Garlic Edamame Recipe - The Recipe Critic (2024)

FAQs

What is the healthiest way to eat edamame? ›

Salads. Shelled edamame are a great way to add plant-based protein, flavor, and hearty texture to a salad. Keep frozen shelled edamame as a freezer staple for a quick and easy no-cook protein.

Boil frozen edamame for one to two minutes and fresh edamame for five to six minutes until the beans are bright green and tender. Drain and rinse pods in cold water.

Boiling Edamame

Add in-shell edamame and cook until the beans inside the pods are tender about 5 minutes. Drain, rinse with cold water to cool, and season to taste before serving.

Edamame are delicious young green soybeans, often served in Japanese restaurants and izakaya pubs before entrees and main courses. They are most commonly eaten directly from the pod with a little salt, and you are sure to love them as much as the Japanese do.

What are the potential risks of edamame? Digestive issues: When ingested in excess or when eaten raw or undercooked, edamame can cause bloating, gas, and cramping. People with irritable bowel syndrome are particularly prone to gastric upset and pain after consumption of edamame.

Detailed nutrition comparison for edamame vs broccoli. Broccoli is an excellent source of Vitamin C. Edamame has more thiamin and folate. Both edamame and broccoli are high in calcium, dietary fiber and potassium.

You can reheat edamame from the refrigerator or frozen, in the microwave or air-fryer, or by steaming, boiling, or roasting. You can also add edamame to a stirfry. Take care not to overcook the edamame when reheating as the beans will lose their fresh green color and crispness.

A classic duo of rice vinegar and flaky sea salt ensure edamame hits every salty, savory, tangy punch when the snack-time craving hits. In a medium bowl toss 1 1/2 cups of unshelled, heated edamame with 1 tablespoon rice vinegar and flaky sea salt, until well-coated.

How do I eat edamame? If your beans are still in the pod, put the pod in your mouth and squeeze or bite the beans from the pod. Don't eat the pod!

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

How do you tell if edamame is fully cooked? ›

COOK'S TIP. To determine if edamame beans are properly cooked, squash one between your fingers. The flesh should break apart and flatten out quite easily. If it doesn't, it needs to be cooked longer.

To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain.

Trader Joe's now gets its edamame from Thailand. Kroger sells frozen edamame from China, and Giant Eagle sells organic, fresh edamame from China.

When the beans are outside the pod, the term mukimame is also sometimes used in Japanese. Edamame are a common side dish in Japanese cuisine and as an appetizer to alcoholic beverages such as beer or shōchū.

How do I eat edamame? If your beans are still in the pod, put the pod in your mouth and squeeze or bite the beans from the pod. Don't eat the pod! You may wonder why you can't simply remove the beans from the pod without putting it in your mouth.

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

Fresh edamame scored significantly better than frozen. Some of the frozen brands were discolored and had mushy textures, while the fresh was pleasantly green and crisp. But the fresh beans are also more expensive than their frozen counterparts.