Homemade Hummus Recipe | Quick + Easy with NO Tahini (2024)

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This Homemade Hummus is easy tomake in less than 10 minutes with just chickpeas, garlic and some simple seasonings and no tahini required! It’s the perfect healthy snack and so much cheaper and better than the store!

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A Simple Homemade Hummus Recipe Without Tahini

Looking for an extra tasty and easy snack idea? This creamy and simpleHummusrecipe comes together with a handful of ingredients and couldn’t be more simple to make!

Hummus is one of those things that just tastes better when it’s homemade. Once you discover how ridiculously simple it is to make homemade hummus, your life will be forever changed. Basically, if you own a food processor or a blender you can whip up delicious homemade hummus in less than 10 minutes. All you need are some chickpeas, olive oil, garlic, some seasonings and you’re set!

This hummus is so easy, simple and super satisfying. Serve with some pita bread, chips or some raw veggies. It’s also delicious as a sandwich spread – or enjoy it straight from the bowl.

My family loves spreading it on toast, sandwiches and wraps to add a little something extra.

Looking for more easy hummus recipes? We also love thisSweet Potato Hummusor ourSpinach and Arugula Hummus.

Homemade Hummus Recipe | Quick + Easy with NO Tahini (2)

For this Easy Hummus Without Tahini, you will need:

This homemade hummus comes together with a handful of basic ingredients. Here’s everything you’ll need:

  • Chickpeas: You’ll need one 15-ounce can.
  • Garlic Cloves: I use two.
  • Fresh Lemon Juice: About one lemon’s worth.
  • Salt: You’ll need half a teaspoon.
  • Cumin: This earthy spice adds depth of flavor to the dip.
  • Smoked Paprika: For a touch of spice and smokiness, to taste.
  • Olive Oil: For consistency.

Plus any other seasonings you like. I love adding roasted garlic to bump up the flavor. Or even some cayenne pepper and red pepper chili flakes for a kick of heat.

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How to Make Hummus

Making hummus at home is a simple, stress-free task. You just to need to blend up all the ingredients in a food processor!

  1. Blend Ingredients: Drain the chickpeas, reserving ¼ cup of the chickpea water. Add chickpeas, aquafaba, garlic, lemon, salt, cumin and paprika to a food processor. You may need to scrape down the sides a couple of times.
  2. Add Oil:Keep blending whilst slowly pouring the olive oil in until creamy.
  3. Enjoy! Serve and top with an extra drizzle of oil and sesame seeds.
Homemade Hummus Recipe | Quick + Easy with NO Tahini (4)
Homemade Hummus Recipe | Quick + Easy with NO Tahini (5)
Homemade Hummus Recipe | Quick + Easy with NO Tahini (6)

Hummus Ideas

Want to change up the flavor profile of this homemade dip? Here are some delicious ideas!

  • Extra Spicy Hummus: If you like your hummus with a good amount of heat, throw a chipotle pepper into the food processor with the other ingredients before blending.
  • Sweeter Hummus: On the contrary, if you prefer your hummus on the sweeter side, you can swap out the smoked paprika for sweet paprika.
  • Hummus with Lime: I’m all about the citrusy notes in this hummus. Fresh lime juice works just as well as lemon juice, but it provides a slightly different flavor. Try it out!

What to Serve with Hummus

This versatile condiment can be served in plenty of yummy ways. These are my top suggestions!

  • Serve with Salad: Creamy sweet potato hummus tastes amazing with a fresh Falafel Salad. It’s a healthy lunch or dinner that the whole family will love!
  • Pair with Raw Veggies: Homemade hummus is a great tool to get your kids to eat more vegetables and this veggie platter is perfect! It transforms raw carrots and celery into a crave-worthy snack!
  • Serve in a Wrap: My crispy, crunchy Collard Wraps are just begging to be stuffed with a helping of this hearty hummus!
  • Pair with Chips: Need a quick snack or appetizer? Simply serve sweet potato hummus as a dip for your favorite chips!
  • Spread onto Bagels: I’m obsessed with spreading this hummus onto bread and Homemade Bagels. Yum!
Homemade Hummus Recipe | Quick + Easy with NO Tahini (7)
Homemade Hummus Recipe | Quick + Easy with NO Tahini (8)

Homemade Hummus Recipe | Quick + Easy with NO Tahini (9)
Homemade Hummus Recipe | Quick + Easy with NO Tahini (10)

Tips for Success

This recipe is super straightforward, but I do have some helpful tips to share before you get started.

  • Add Oil While Blending: Don’t pause your food processor when you add in the olive oil. Pour it in slowly while the dip is pulsing until it gets nice and smooth.
  • Season to Taste: Before you serve your hummus, be sure to give it a taste to make sure you’re happy with the flavor.

How to Store Hummus

Keep leftover hummus in an airtight container in the fridge and enjoy it within 2-3 days. If you want a quick way to make sure your hummus stays creamy, drizzle a little bit of olive oil over it before storing.

Can you freeze Hummus?

Yes! You can absolutely freeze hummus so it works great for meal prep!

TO FREEZE: To freeze, be sure to store the hummus in a large airtight and freezer-safe container or portion it out into small containers. Make sure you don’t fill the container all the way to the top and leave some room because it will expand as it freezes.

TO THAW: Once you’re ready to serve, simply thaw out the hummus in the refrigerator the day before you want to use it. If you notice any extra water, that is completely normal. You can just dump out the extra water and use a fork to stir well until you get a creamy consistency again. Enjoy as is or warm in the microwave for a few seconds.

More easy vegan snack recipes:

Protein Balls-12 ways

Homemade Guacamole

5 from 1 vote

Homemade Hummus Recipe | Quick + Easy with NO Tahini (12)

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Simple & Easy Hummus Without Tahini

Prep Time

8 mins

Total Time

8 mins

This Simple Easy Hummus Without Tahini is super simple tomake and just perfect for a quick snack. Best of all, takes less than 10 minutes to prepare.

Course: Appetizer, Snack

Cuisine: Mediterranean

Keyword: easy hummus recipe, homemade hummus recipe, hummus without tahini

Servings: 4 -6 servings

Calories: 104 kcal

Ingredients

  • 2 15-ounce cans chickpeas , rinsed & drained but reserve 1/4 cup of the liquid to thin out the hummus later
  • 2 large garlic cloves if you have time - roasted garlic is awesome in here
  • 2-3 tablespoons fresh lemon juice
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • sea salt to taste
  • black pepper to taste
  • 1-2 tablespoons olive oil optional
  • chili flakes for garnish

Instructions

  1. Place chickpeas in a blender or food processor with garlic, lemon juice, paprika, cumin and reserved liquid from the canned chickpeas.

    Blend or puree until very smooth, adding more liquid or lemon juice as needed to thin out to desired consistency. Season with salt and pepper and add 1-2 tablespoons of olive oil to help achieve a super creamy texture, if desired.

    Homemade Hummus Recipe | Quick + Easy with NO Tahini (13)

  2. Serve on pitas, crackers, veggies, or sandwiches. Adjust seasonings as you like and sprinkle with red chili flakes if desired.

    Homemade Hummus Recipe | Quick + Easy with NO Tahini (14)

Recipe Notes

*Can store in an airtight glass container in the fridge for up to 5 days or freezer for up to 3 months.

Nutrition Facts

Simple & Easy Hummus Without Tahini

Amount Per Serving (4 Tablespoons (or 1/4 cup))

Calories 104 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 0.4g2%

Sodium 148mg6%

Carbohydrates 15.3g5%

Fiber 0.1g0%

Sugar 4.1g5%

Vitamin A 125IU3%

Vitamin C 3.4mg4%

Calcium 3mg0%

Iron 0.1mg1%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

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Homemade Hummus Recipe | Quick + Easy with NO Tahini (2024)

FAQs

What can I use instead of tahini to make hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Is tahini important in hummus? ›

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Can I use peanut butter instead of tahini? ›

For folks on a budget, peanut butter can be used as a cheaper alternative to tahini. You will usually want to look for a peanut butter with less sugar content as most recipes containing tahini are more on the savoury side.

Why does my homemade hummus taste bad? ›

Another cause might be that your lemon is a bit old, causing it to taste more bitter than sour. Lastly, if you've added too much garlic or just happened to used a particularly strong clove, it'll leave the hummus with a very pungent, raw taste.

What can I use if I don't have tahini? ›

Because tahini is the butter of sesame seeds, you might want to consider a nut or seed butter as a go-to substitute. Other options include greek yogurt and sesame oil. These tahini substitutes will complement your dish since they are all sources of healthy fats and contribute to a creamy consistency.

Can I use butter instead of tahini in hummus? ›

This Buttery Turkish Hummus uses butter in place of tahini and is super creamy. It's made with just four ingredients and it will quickly become your new favorite hummus recipe!

What is baba ganoush vs hummus? ›

The difference is that roasted eggplant forms the base for baba ganoush while chick peas are the backbone of hummus. The roasted eggplant lends this eggplant dip a slightly sweeter, smokier flavor, and a lower fat and calorie count than hummus. Plus it can be easier on the tummy than hard-to-digest chickpeas.

How long does homemade hummus last? ›

How long does homemade hummus last? It will stay fresh and creamy for up to 1 week in the fridge (but it's best within 4 days). You can prevent it from drying out by storing it in an airtight container with a light layer of extra virgin olive oil on top.

Can I substitute olive oil for tahini? ›

Tahini is a paste made from sesame seeds and it is a key ingredient in traditional hummus recipes, giving it its distinct nutty flavor and creamy texture. However, if you don't have tahini or are looking for a different flavor, you can use olive oil as a substitute.

How do you thicken hummus? ›

Add in extra tahini and water in 1/4 cup increments, if you would like your spread to be thicker and creamier. Serve: Top the hummus with the remaining peeled chickpeas and any other toppings of choice.

Can I just use sesame seeds instead of tahini? ›

You can certainly add sesame seeds to a dressing without making them into tahini, and you will get more flavor if you toast them first.

Why do I feel bad after eating hummus? ›

Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes a while to break down—eating hummus could cause gastrointestinal inflammation for some individuals.

Is cumin necessary in hummus? ›

In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as are herbs or blends like za'atar. Hummus can be refrigerated in an airtight container for up to one week.

Can I use sesame oil in place of tahini in hummus? ›

Hummus Without Tahini

No tahini? No problem! Sesame oil makes a terrific substitute in this delicious 10 minute hummus recipe.

Can I substitute sesame seeds for tahini in hummus? ›

"No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip.

Does tahini make hummus thicker? ›

Had an interesting experience using a different brand of tahini and also a diferent brand of organic canned chickpeas. Hummus turned out so much thicker than usual and I stirred the tahini really well before adding.

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