P. F. Chang's Vegetarian Lettuce Wraps Recipe - Food.com (2024)

FAQs

Are PF Chang's vegetarian lettuce wraps vegan? ›

P.F. Chang's vegan options are flavorful and fun! For a mainstream, corporate restaurant, it has a good amount of choices for those who eat a whole foods, plant-based diet. Some of the vegan appetizers include: vegetarian lettuce wraps, orange ginger edamame, and vegetable spring rolls.

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Tasty veggie dippers with spicy relish, crisp lettuce, red onion and tomato, all wrapped up in a soft, toasted tortilla wrap, and vegan certified by the Vegetarian Society. Wrap of the day every Monday and Thursday!

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

PF Chang's Culinary Canvas: A Glimpse

Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

It depends on the recipe. Some are and some aren't, but most have egg in them. The only way you can really know is if you ask. Spring rolls are only vegan if they are made with non-animal ingredients.

Does PF Chang's have vegan dishes? ›

They've got a pretty good handful of great vegan options, including shareables, sides, and entrees. Read on to check out the selection of vegan menu items they've got to offer, and head to your nearest location to try out a few.

Signature Lo Mein can be made vegetarian. When ordering, tell your server you'd like the Vegetable Signature Lo Mein. P.F. Chang's Vegetarian items do not contain any meat ingredients, but may contain dairy and eggs.

All the ingredients in the Spicy Veggie Wrap are dairy free and vegan, however, the tortilla wraps pass through the same toaster as McDonald's buns which do contain milk.