Recipes - Beef - The Galveston Diet (2024)

FAQs

Can you have coffee on the Galveston diet? ›

Zero-calorie beverages like plain water, unsweetened tea, and unsweetened coffee are allowed. By limiting the time that you're allowed to eat, people tend to eat fewer calories overall.

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

Like many diets aimed at weight loss and anti-inflammation, the Galveston diet prohibits processed foods, first and foremost. To adhere to the Galveston Diet, avoid added sugars, processed vegetable oils, refined carbohydrates, artificial sweeteners, and highly processed foods.

An Anti-Inflammatory Approach to Nutrition

Haver—who claims you can control, and even reverse, inflammation by utilizing these five tips: Load up on anti-inflammatory foods including blueberries, apples, leafy greens, cold-water fish such as salmon and tuna, tofu, walnuts, flax seeds and chia seeds.

However, Haver emphasizes the neuroprotective, anti-inflammatory effects of intermittent fasting as reasons for including it on the Galveston Diet. The 16:8 method is recommended—fasting for 16 hours and eating in an 8-hour window.

Our preferred tracking app is Cronometer!

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein. The Galveston Diet is slightly more restrictive than the Mediterranean diet.

How much protein do you need on the Galveston diet? ›

Based on this rationale, meals in the Galveston Diet follow this macronutrient breakdown: 70% healthy fats. 20% protein. 10% carbohydrates.

Like keto, this diet provides for the majority of daily calories, some 70 percent, to come from fats, with the remaining allocated as 20 percent lean protein and 10 percent carbs. Galveston is not technically a keto diet, its creator Mary Claire Haver, MD, a Texas ob-gyn, says.

Sugary, nutrient-poor breakfast foods can make you feel tired and hungry soon after eating them. To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains. When you're trying to lose weight, breakfast can set the tone for the rest of your day.

By eating protein in the morning, you provide your body with what it needs to support muscle preservation, which can help with fat loss. Greek yogurt, eggs, and smoothies (with added protein) are all excellent options for high-protein breakfasts.