St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 1 Comment

Jump to Recipe

WW Recipe of the Day: Irish Cheddar Cheese Soup

Temperatures have begun to rise into the 80s here in Phoenix which means another soup season is quickly winding down.

So I took advantage of what remains of March to make this Saint Patrick Irish Cheddar Soup for St. Patrick's Day.

St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (1)

St .Patrick Irish Cheddar Soup

Creamy and flavorful, I served it with smoked salmon and whole grain Irish soda bread for a light yet satisfying Sunday night supper.

The recipe for this Saint Patrick Irish Cheddar Soup is from Twelve Months of Monastery Soups (affiliate link) by Brother Victor Antoine d'Avila-Latourrette, my favorite soup cookbook, filled with the kind of easy, delicious, nourishing recipes that I find a joy to make.

Arranged by month, it's a seasonal celebration of the art of soup making.

I've been enjoying the leftovers this week for lunch.

St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (2)

Saint Patrick Irish Cheddar Cheese Soup

How Many Calories and WW Points in this Soup?

According to my calculations, when made with reduced-fat cheese and skim milk, each 1-¼ cup serving has about 234 calories and:

8 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

I've been experimenting with adding a bit more fat to my diet lately with really good results. If made with whole milk and full fat cheese, each serving has about 273 calories and:

10 *SmartPoints (Green plan)
9 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

Enjoy!

Are You Ready To Slim Down With Soup?

If you've made this Irish Cheddar Cheese Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

St. Patrick Irish Cheddar Soup Recipe

Creamy and deliciously satisfying, this cheddar cheese soup is ready in under an hour.

Prep Time20 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Servings (adjustable): 6

Calories: 234

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2 leeks, whites and pale green only
  • 2 potatoes
  • 4 carrots
  • 2 tablespoons butter
  • 6 cups vegetable or meat stock (I used vegetable)
  • 1 garlic clove, minced
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried sage
  • Salt and pepper to taste
  • 1 cup milk
  • 5 ounces grated Kerrygold Irish Cheddar cheese (or any mild cheddar)

Instructions

  • Clean, peel, and chop the vegetables.

  • Melt the butter in a soup pot and saute the vegetables over medium heat for about 3 minutes, stirring frequently.

  • Add the stock, garlic, herbs, and seasonings. Bring the soup to a boil, then cover the pot, lower the heat and let simmer gently until the vegetables are fork tender, about 30 minutes.

  • Let cool slightly and then puree the soup in a blender (affiliate link), being careful to hold down the lid. Return the soup to the pot.

  • Add the milk and cheese and heat on low, being sure that it does not come to a boil.

  • Serve hot.

Recipe Notes

Serving size: 1-¼ cups

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

Nutritional Estimates Per Serving (1-¼ cups): 273 calories, 14.1 g fat, 22.6 g carbs, 3.4 g fiber, 14.2 g protein and:

8 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

5 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

With reduced-fat cheese and non-fat milk: 234 calories, 10.2 g fat, 22.4 g carbs, 3.4 g fiber, 14.6 g protein and:

10 *SmartPoints (Green plan)

9 *SmartPoints (Blue plan)

7 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

St. Patrick Irish Cheddar Soup Recipe

Amount Per Serving (1 -¼ cups)

Calories 234Calories from Fat 92

% Daily Value*

Fat 10.2g16%

Carbohydrates 22.4g7%

Fiber 3.4g14%

Protein 14.6g29%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: cheddar cheese soup, cheddar soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Twelve Months of Monastery Soups (affiliate link) by Victor D'Avila-Latourrette

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Weight Watchers Friendly Soup Recipes

  • Skinny Potato Leek Soup
  • Sweet Potato Tomato Soup
  • Easy Slow Cooker Potato Soup
  • Silky Light Potato Soup
  • Cream of Broccoli Cheese Soup

More WW Freestyle SmartPoints Recipes for St. Patrick's Day

St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Subscribe to Get: Top 10 Reader Favorite Recipes

The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!

St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (2024)

FAQs

How to add cheese to soup? ›

Go low and slow. When you add the cheese to the soup, make sure that the pot is over very low heat. If the heat is too high, the cheese won't incorporate into the soup, giving it a thin, gloopy texture. I also recommend adding a little at a time and stirring well between additions.

What is Irish soup made of? ›

Irish Vegetable Soup is a simple and rustic soup consisting of potatoes, carrots, onions, leeks and broccoli cooked in broth and pureed until smooth. Serve topped with lots of freshly ground black pepper and snipped chives and alongside sliced Irish brown bread.

What makes cheddar taste like cheddar? ›

cremoris, in particular, is responsible for giving cheddar its distinct flavor, because it limits the development of the chemicals diacetyl and acetoin. Too much of these components can give the cheddar unpleasant “off-flavors,” the authors write, but in moderation, they create a buttery taste.

What's the difference between cheddar and English cheddar? ›

The unique recipe utilizes handmade methods that have been stringently followed for centuries. The difference between this type of UK cheese is that it has a distinctive and slightly sharp taste with a full depth of flavour. Cheddar produced elsewhere or in those large creameries has a saltier and creamy taste.

What is the best cheese for melting in soup? ›

Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.

Why won't my cheddar cheese melt in soup? ›

If heated too high, you risk clumping and if too low, not melting properly. With soup, you might be able to fix it with an immersion blender, or you might not. At a temperature of 150 or so, the protein bonds in the cheese break down and as a result, too much fo the moisture escapes too quickly.

How to thicken cheddar cheese soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why do Irish people eat Irish stew? ›

The origins of Irish stew are somewhat shrouded in mystery, but it's believed to have originated in the 17th or 18th century. At that time, the dish was often made by shepherds and rural farmers who had access to only a few ingredients but needed a nourishing meal to sustain them through long days of work.

What is stew called in Ireland? ›

Stobhach/ Stobhach Gaelach

What is Ireland's favorite vegetable? ›

Carrot. After potatoes, carrots are without doubt the best-known and most popular root vegetable of all. The carrots we eat today were developed from the wild carrot but until the Middle Ages carrots eaten in this country were purple.

What is cheddar made of? ›

Cheddar cheese is made with the same ingredients as most other cheeses – milk, salt, rennet, and a bacteria culture. The bacteria is added to cow's milk to acidify it and the rennet is added to curdle it. The curds are strained to separate the liquid whey, then heated to release more whey as the curd melts together.

Is cheddar made with animal rennet? ›

Most hard cheeses, including Parmesan, Cheddar, Manchego, Pecorino Romano, and Swiss, are traditionally made with rennet, while some soft cheeses aren't (scroll down for five you can try). But increasingly, you can find all sorts of cheeses made with non-animal-derived enzymes.

Does Panera broccoli cheddar soup have meat? ›

Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein ...

What is processed cheddar made of? ›

Processed cheese products (PCPs) are composites formulated from natural cheese, water, emulsifying salts and optional ingredients, the type and level of which depend on the category of the PCP, e.g. named variety processed cheese, processed cheese or processed cheese preparation.

Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 6399

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.